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Take a Moment to Relax, Refresh and Recharge from your busy life with a short, focused and fabulous video full of tools and information to assist you in taking a Moment to Reconnect with You. Start to reprogram your mind for success with the simple tools and examples in each of the short and entertaining videos in this series.
Learn how to detach from your thoughts to become more of an observer not reactor to them
Learn how to master your emotions to live more in the present in your life now fully embracing your range of emotions
Learn how to take energy that has been going into fear and harness it towards your future and let it energise you
Learn how to be find your purpose and use it as motivation throughout your day and to pull you forward in life
Learn to release old emotions and energy by practicing forgiveness each day towards yourself and others
Learn how to focus on being kind to yourself by building a To-Me list that places you first and prioritises you
Learn how to expand and grow by saying Yes to Life and opening up to opportunities each day as they arise
Learn the power of positive self-talk by reframing what you say to become a cheerleader of you and your life
Learn how to use the powerful words What If? to see yourself winning every scenario in life and opening to options
Learn how to let go and still feel in control by looking at when you feel in and out of control in your daily life
Learn how to manage (F)alse (E)xpectations (A)ppearing (R)eal and move through them to be free to thrive
Learn how to Be Exquisitively Gentle with yourself by leaning into ever deeper levels of love and appreciation of self
Learn how to Ask for What You Want with Clarity and Conviction so that you can receive what you need each day
Learn how to open graciously to Receiving and feel comfortable when others are honouring and giving to you
Learn how to remember that with whatever is going on, that it too will pass and you will once again be okay
Learn how to set up daily habits for your physical, mental and emotional wellbeing to build up your self-care
Learn how to listen more deeply throughout the day – what is it that all your senses are telling you is present
Learn how to build at least 3 Support Networks where you feel like you belong and are a valued member of the group
Learn how to clear negative thoughts as they come up so you can reclaim your energy and excitement each moment
Learn how to create prompts around you so that you are reminded to come back and Focus on Your Why each day
Learn the 3 steps to building your Mental Health Safety Plan to improve and strengthen your daily Mental Health
Learn how to build I Am Statements to train your brain to counteract negativity around you and instead feel ‘I Am Okay’
Learn how to Breathe for Better Health by breathing deeper in your diaphragm and using your breath consciously
Learn how to build better conscious movement so that you can focus your physical energy and target it’s use more
Learn how to Sparkle More in Life with these 3 simple steps to support you to have more Sparkle through your day
Coming soon…
Coming soon
Stress, overwhelm and anxiety affect more people than ever before. We are here to support you with the skills, tools and knowledge you need to build a Mindset for Success. Book a complimentary session to start your path to Success today.
© Copyright 2021 Michele Gennoe.